![]() Unfortunately, neither almond milk nor cashew milk are good sources of protein. While this allows you to control the amounts of added sugar and keep costs down, a significant disadvantage of homemade versions is that they aren’t fortified with the helpful nutrients listed above. Store-bought isn’t the only option – many people make their own plant-based milk at home. Notably, neither is fortified with vitamin B12. Silk fortifies these products with equal amounts of micronutrients, so they both provide calcium and vitamins A, D, and E. Almond milk does have a slight advantage in its potassium content. They’re also free from added sugars since these specific products are unsweetened. ![]() Per serving, they have virtually the same number of calories and are low in protein, carbohydrates, and fat. To demonstrate how almond milk and cashew milk truly differ in their nutrition profile, let’s compare two versions from the same brand: Silk Unsweet Almondmilk and Silk Unsweet Cashew Milk.Īlmond and cashew milk are nutritionally very similar, as seen in this chart. It’s made the same way as almond milk but uses cashews as the nut of choice.ĭepending on the brand, cashew milk may also be fortified with vitamins and minerals and contain thickeners or sweeteners. What is cashew milk?Ĭashew milk is another popular plant-based milk. Sweeteners and other flavorings may also be added. Brands may also include food additives meant to act as thickeners and emulsifiers, improving the texture and consistency. Store-bought varieties often add vitamins and minerals to improve the nutrition profile of almond milk. In its simplest form, almonds are blended with water and strained to remove the pulp. I tried the same recipe with a slightly-sweetened version of flax milk, and the results were even better.Almond milk is a plant-based beverage used as an alternative to cow’s milk. This instant pudding was good and chocolatey, with no overpowering flax flavor to inhibit the pudding’s sweetness. However, the texture of the pudding was satisfactory: thick, creamy, and firm. Since the dry mix and the milk didn’t blend together fully, there was a bit of graniness. In pudding, this milk worked pretty well. This was my first time trying flax milk, and I’d like to say that it’s got a flavor that is similar to almond milk with a texture more similar to oat or soy milk. Flax milk has a neutral, slightly nutty flavor with a very subtle chalkiness. It’s a bit thicker than almond milk with a texture more similar to that of oat milk. ![]() Made out of whole flaxseeds, this plant-based milk is nutrient-dense, sustainable, and gluten-free. Those looking for dairy-free, nut-free milk will love flax milk. I’d give this mixture a ten out of ten, but if you’re looking for a milk substitute strictly to make classic pudding, you may want to choose a more liquid-like milk. While I don’t usually enjoy the taste of coconut itself, I found the hint of distinctly cool coconut flavor in this pudding to be delightful. It was chocolatey, but not in a rich, decadent way. This pudding was super thick and more like an airy chocolate mousse than a thick, gloopy pudding. Mixing canned coconut milk with instant pudding mix resulted in a pudding far thicker (and better!) than the rest. The texture of this milk is more like a thick mousse than a milk, and the proof is in the pudding! I used canned, unsweetened coconut milk for this recipe. There’s coconut milk in a carton, which is usually diluted with lots of water to give it the thin consistency of milk, and there’s coconut cream, which is less-diluted, thicker coconut milk. Organic, unsweetened coconut milk, Good & GatherĬoconut milk-a blended mixture of coconut meat and water - can be found in various forms.
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